Health Matters News

Health Matters: Treating Children who Struggle with Anxiety

It's just as important to take care of your mental health as it is your physical.

Health Matters: Coping with Anxiety in Children

Without seeing a professional, children with anxiety may find their symptoms hard to comprehend.

Essentia Fitness: Stretching After Breaking a Sweat to Maximize Your Workout

In part two of our stretching series, we talk with Essentia Health Athletic Trainers to find out why what you do after you break a sweat can make a big impact on your workout.

Essentia Fitness: Stretch Out Before You Break Out!

It may be getting cooler outside, but that doesn't mean you have to sacrifice your outside workouts.

Health Matters: What Causes Sensitive Teeth?

If you experience sensitive teeth then you know the pain of eating something too cold or too hot.

Health Matters: What To Do If Your Child Is Being Bullied

We see it in movies all the time, and unfortunately it happens in real life.

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8 areas are now under advisories, watches or severe weather warnings.

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