Old Sport, New Fitness Craze for Women

Boxing may be an old sport, but it’s quickly becoming a new fitness plan for women.

Women are slipping on the gloves and stepping into the ring in an effort to increase their conditioning.

Boxing is a sport that can condition the entire body at one time just by doing basic movements like punching.

A boxing workout can burn 350 calories or more an hour depending on your intensity level and it can help you relieve stress as you work your arms, legs and core muscles.

The Academy of Combat Arts in Fargo and Moorhead has a free 30 day trial period and has classes in American Boxing training.