Processed and Red Meat Linked to Cancer

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The World Health Organization released a report linking processed and red meats to cancer.

The WHO reported that simply eating 50 grams of processed meat each day can increase the risk of cancer by 18%.

Fifty grams is equivalent to two slices of ham.

According to estimates cited by WHO, about 34,000 cancer deaths per year can be attributed to diets that are high in processed meat.

Of the 8.2 million deaths caused by cancer that is a small fraction.

This new research puts processed meat in the same category as cigarettes and alcohol for causing cancer.

“Just because they’re in the same category doesn’t mean they have the same level of risk factor,” says Essentia Clinical Dietitian Amy Hieb.

Dietitians say this isn’t exactly new news.

“It’s something that the American Institute of Cancer Research has been promoting for a long time. I think it just gives us a new light,” says Hieb.

Hot dogs are processed meat, but with moderation having one once in a while won’t hurt you.

“We’re not saying you can’t have red meat in your diet. We’re just saying, try to limit to 18 ounces a week,” says Hieb.

Incorporating more chicken and fish into your diet is highly recommended.

Also, dietitians say trying to have a meatless meal once a week is ideal and  maintaining a balance in your diet is essential to good health.

Also, be aware of where your food comes from will put you less at risk.