Essentia Health psychologist says 75% of her patients are expressing worries over ICE activity in the nation

FARGO, N.D. (KVRR) — Months have gone by since ICE agents have been deployed to cities across the nation. But while it may be the new norm, many people are still uncomfortable with what they’re seeing.

“I’m having many, very frequent conversations about the current state of our local region and the country and the world. I would say that in general, the patient population coming in for therapy tends to be very anxious, high anxiety, pretty distressed, and wanting a safe place to process their thoughts and feelings,” said Dr. Alexandra Kohlhase, Clinical Psychologist at Essentia Health.

Kohlhase says many of her patients have come in with feelings of hopelessness, powerlessness, fear, and uncertainty. While some have said they don’t know how to address those feelings, she pushes people to trust themselves.

“It’s important to trust our gut, and I would say that everybody needs to find something meaningful to hold on to and something that brings them hope. But I also encourage people not to do things that they feel would put them in harm’s way or that are potentially detrimental to themselves,” said Kohlhase.

Kohlhase says it’s important to take care of yourself.

“ICE activity and feelings of fear, concern, and uncertainty are just plastered everywhere. And so when people are on social media and the news constantly, it’s really difficult to tear ourselves away and take that time for ourselves. I intentionally try not to do that. I try to limit the time that I’m spending on any sort of screen, and I encourage others to do the same,” said Kohlhase.

Dr. Kohlhase recommends finding a space to talk about your emotions, read a book, or go for a run.