at home work out

Health Matters: Working Out Home vs. Gym

Two physical therapist say there are no limits when it comes to where you can work out

HEALTH MATTERS–Is it better for you to work out at home or join a gym? For this week’s Health Matters, two Essentia Health physical therapist share both sides of the workout debate. It’s clear leading an active life helps you lead a healthier life. How you do that can depend on your lifestyle, your schedule and your space. “When I…