changes

Health Matters: Sticking To Your New Year’s Resolution

An Essentia Health Psychologist Suggests An Approach To Making Positive Change

Whether it’s going to the gym more often or cutting out certain foods, the beginning of the year is the time people make New Year’s resolutions. Often times, that inspiration can go away if you get off track. When it’s the start of a new year, it feels like a chance to start fresh. There are countless resolutions people make,…