Daylight

Daylight Saving Time Has Negative Mental, Physical Health Effects, Say Medical Professionals

The ongoing disruption to our bodies' rhythms leads to higher rates of heart attack and stroke.

FARGO, N.D. (KVRR) – For many people, seeing that extra hour vanish into thin air is dispiriting – but it’s a bummer that is mostly forgotten as we try and adapt to the new normal. But Erin Jirak, a sleep medicine specialist with Essentia Health based in Wahpeton, says that our bodies aren’t so quick to move on. Shifting the…

Health Matters: Preparing for Daylight Saving Time

The effects of daylight saving time may be more than you might think

HEALTH MATTERS — We are quickly approaching another Daylight Saving Time. This time around, we are springing forward and that means we are losing an hour of sleep! March 12th marks the day we change our clocks and with it being over a week away, a sleep medicine doctor said you can prepare for the change. Whether it’s not being…