Focus on Nutrition

Focus on Nutrition: Portion Control

Tips on How to Portion Out Your Food

February 14, 2017

Essentia Health’s registered dietitian Jenny Bednar gives advice on how to properly portion out a meal. Categories: Health Tags: ESSENTIA HEALTH, Focus on Nutrition, Portion Control

Focus on Nutrition: How to Shop Healthy

Tips on How To Shop Healthy at the Grocery Store

January 31, 2017

Essentia Health’s registered dietitian Jenny Bednar gives advice on how to shop healthy at the grocery store. Categories: Health Tags: ESSENTIA HEALTH, Focus on Nutrition, How to Shop Healthy