health

Essentia Health Holds Cancer Journey Conference for Survivors

A cancer journey conference was held to let survivors know they're not alone

MOORHEAD, Minn. — Essentia Health dedicated an entire day to educating and empowering cancer survivors in the metro. A cancer journey conference was held at the Courtyard by Marriott in Moorhead for cancer survivors. They had learning sessions, friendly discussions and got inspiring messages from their peers. Breakout sessions took place including art journaling and genetics knowledge. Program directors say it’s…

West Fargo Public Schools Working with Local Non-Profits on Increasing Mental Health Awareness

The wellness center will help students battling mental illnesses in West Fargo school

WEST FARGO, ND — The West Fargo Public School District said mental health is a growing issue among its students. According to the North Dakota Youth Behavior survey, one in four kids in North Dakota are struggling with a mental health issue and nearly one in 10 have attempted suicide. With the help of the West Fargo Public School District, local nonprofits…

Sleep Paralysis: What the Weird Sensation Means

You wake up but you can't move

  FARGO, ND– Have you ever woken up and felt like you were paralyzed? You’re not alone. Your eyes open as you get ready to tackle the day ahead. “It can last for a few seconds to a few minutes,” said Dr. Praveen Jinnur, who works with patients at the Essentia Health Sleep Medicine Department. When you try to roll…

Edgewood Village and Vista Show Us the Funny Way to Stay Healthy

The senior living center teamed up with Health Springs to bring some healing fun

FARGO, ND– They say laughter is the best medicine. Edgewood Village and Vista opened its doors for Laughter Yoga. The senior living center teamed up with Health Springs to bring some healing fun. The group used different breathing and stretching methods while fake laughing. Laughter is known to increase endorphins, lower blood pressure and create better blood flow. “The motto…

Benefit for “Friendly Smiles” Employee Fighting Incurable Tumor

One woman is suffering from an incurable tumor and her family and friends held a benefit for her

MOORHEAD, Minn. — A “FUNraiser” was held for one local woman who is battling an incurable spinal cord tumor. Caitlin Posch was diagnosed with the tumor in January. Her neurosurgeon was unable to completely remove it, causing her to go through radiation and chemotherapy in attempts to control the tumor. A benefit including games, a bake sale and a silent auction…

Health Officials are Promoting HIV Awareness Across the Valley

A public education session was held giving the facts behind HIV

FARGO, N.D. — State health officials said there are misconceptions about HIV, even though the disease has been around for more than 30 years. The North Dakota Department of Health and Family HealthCare held public education sessions to promote HIV awareness. They put up presentations teaching about how to prevent STD’s. After the event, opportunities for a Q&A opened up….

Health Matters: The Newest Technology in Ambulances

An ambulance is capable of doing just about everything an emergency room can

HEALTH MATTERS — Most people don’t know what an ambulance looks like until they have to ride one. As technology moves forward, so does the care you can find in an ambulance. A Detroit Lakes paramedic with Essentia Health St. Mary’s helps us get familiar with the tools in this rescue rig. In what is often an already scary situation,…

Health Matters: Gearing Up for the Marathon

It's not just about lacing up your shoes when it comes to preparing for a marathon

HEALTH MATTERS– Whether you run the marathon every year, or it’s your first time, there are things you can do to prepare your body for the event. Participating in a marathon is not something you can do overnight. It takes training and a lot of preparation. Part of that prep work goes all the way up to the moment you…

Health Matters: Working Out Home vs. Gym

Two physical therapist say there are no limits when it comes to where you can work out

HEALTH MATTERS–Is it better for you to work out at home or join a gym? For this week’s Health Matters, two Essentia Health physical therapist share both sides of the workout debate. It’s clear leading an active life helps you lead a healthier life. How you do that can depend on your lifestyle, your schedule and your space. “When I…

Cass County Vector Control Already Battling Mosquito Populations

Cass County Vector Control is making rounds in the community to get rid of mosquitoes before they cause harm

FARGO, ND — It’s almost that time of year again where the buzzing and biting insects are coming out to play. “Especially at night, sometimes at night when it gets really humid there will be like a thick cloud of them just to attack you left and right,” said Ward Kitzman from West Fargo. “This year we’re seeing mosquitoes in…