Memorial Day Murph

Memorial Day: CrossFit Fargo Breaks a Sweat to Honor Legacies of the Fallen

CrossFit Members Did the "Memorial Day Murph" Workout To Honor Fallen Hero, Lt. Michael P. Murphy

FARGO, ND — One local gym made sure their members broke a sweat to honor those lost in the line of duty. CrossFit Fargo hosted a workout to honor fallen hero, Lieutenant Michael P. Murphy, a Navy Seal killed in action on June 28th, 2005. The workout included a one mile run, 100 pullups, 200 pushups, 300 squats and then…