“Fit and Strong” Classes For Those Over 55 Offered By Fargo Cass Public Health
FARGO, N.D. (KVRR) — Fargo Cass Public Health is inviting people to get “Fit and Strong” in their free exercise and behavior workshop. The twelve week class invites people fifty-five and older to twice a week, 90 minute sessions for exercise and discussions. The workshop is geared toward improving lower extremity strength and developing and maintaining an active lifestyle. Participants…
