Stregnth and conditioning

How Athletes Can Reduce the Risk of an ACL Injury

A Stregnth and Conditioning Specialist From Sanford POWER Gives Workout Tips to Help Reduce the Risk of an ACL Injury

FARGO, ND — Fall sports are in full swing and with a new season comes the possibility of getting injured. One of the most common sports injuries are ACL related. ACL stands for anterior cruciate ligament, which travels from the medial part of your lower leg to the lateral part of your upper thigh bone. You can never fully prevent…