Essentia Health Nutrition: Vitamin D

Living in Fargo or in any region of the Upper Midwest means much less sun for many of us. Krystal Enger, registered dietician with Essentia Health, explains why Vitamin D is essential for strong bones and your neuromuscular health, as well as your immune system, as well as where you can get natural dietary sources of Vitamin D and how you can tell if you’re not getting enough.

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