Sleep expert gives back to school resting tips
A Sanford Health Pediatric Sleep Specialist says parents need to monitor screen time and get kids on a healthy sleep schedule.
FARGO, N.D. (KVRR) – The first day of school is right around the corner. It can take days or even weeks for a child to adjust to a sleep schedule change. The brain and body take time to accept a new routine. Phone screens have blue light which disrupts with natural melatonin meant to help us fall asleep. Studies show…
