ESSENTIA FITNESS– KVRR’s Shiina LoSciuto is back talking with a physical therapist. For this week’s Essentia Fitness , she share tips on working out in the heat. Tags: Essentia Fitness, Health Matters, heat, working out
ESSENTIA FITNESS–Not only are massages good for the body, but according to one Essentia Health physical therapist it also has emotional benefits. Tags: benefit, Essentia Fitness, Health Matters, Massage
It’s not quite summer yet…. but if you’re like us at KVRR you’re itching to go outside… even if it means facing the wind! An Essentia Health Physical Therapist is reminding how to prepare for working out in cooler temperatures. Tags: cold temperatures, cooler, Essentia Fitness, ESSENTIA HEALTH, health, Health Matters, Outdoors
An office job shouldn’t feel like a work out, but the way you’re office is set up, may have you feeling uncomfortable at the end of the day. An occupational therapist shows up how our office set up can put us on our A-game for everything else. With the convenience technology has brought us we might not have to get…
