Lt. Michael P Murphy

Community Honors Fallen Hero with “The Murph” Challenge

People gathered this morning at Fargo's CrossFit Icehouse to complete the challenge for Lt. Michael P. Murphy

May 27, 2019

FARGO, N.D.– CrossFit fanatics are paying tribute to Lieutenant Michael P. Murphy with “The Murph” workout challenge. People gathered this morning at Fargo’s CrossFit Icehouse to complete the challenge. The Murph includes a one mile run, 100 pull-ups, 200 push-ups, 300 squats and another one mile run. The co-owner says it’s not about doing the entire workout but about honoring…

Memorial Day: CrossFit Fargo Breaks a Sweat to Honor Legacies of the Fallen

CrossFit Members Did the "Memorial Day Murph" Workout To Honor Fallen Hero, Lt. Michael P. Murphy

May 29, 2017

FARGO, ND — One local gym made sure their members broke a sweat to honor those lost in the line of duty. CrossFit Fargo hosted a workout to honor fallen hero, Lieutenant Michael P. Murphy, a Navy Seal killed in action on June 28th, 2005. The workout included a one mile run, 100 pullups, 200 pushups, 300 squats and then…