Northwestern Mental Health Center

Social Distancing: Handling Holiday Stress

How To Take Care Of Yourself And Let Family Down Easily If You're Not Gathering For The Holidays

  This holiday season is bringing a new kind of stress as many holiday traditions are upended during the worsening pandemic. Cassie Subbert with the Northwestern Mental Health Center in Crookston says focusing on ourselves and doing mindful activities can help with the stress. If you decide not to see family this season and it’s a difficult topic to bring…