Physical Fitness

Local Businesses compete in team building exercises during Frostival

"What's really great about it is that they kind of see their coworkers in a new light and they see a different strength they might bring to the table."

FARGO, N.D. — A team building event is getting co-workers out of the office and straight to the outdoors for winter activities. The Frozen Business Showdown brought local business employees from all over the metro together to compete in a series of events to promote physical fitness and a friendly competition. The Frostival event had teams battle for points in…

Knocking Out Parkinson’s: Boxing Class Celebrates One Year Anniversary

The class is hosted by TNT Fitness two times a week

FARGO, N.D. —¬†After Mary Louise Murphy was diagnosed with Parkinson’s a year ago, one of the last places she’d expect to end up was in a boxing class. But flash forward a year, and you’ll find Mary Louise and her classmates thriving on the bags, throwing haymakers, and building strong bonds with her fellow boxers. “I know on Tuesdays and…