Health Matters: Gearing Up for the Marathon

It's not just about lacing up your shoes when it comes to preparing for a marathon

HEALTH MATTERS– Whether you run the marathon every year, or it’s your first time, there are things you can do to prepare your body for the event. Participating in a marathon is not something you can do overnight. It takes training and a lot of preparation. Part of that prep work goes all the way up to the moment you…

City of Grafton Prepping for Potential Major Flood

Crews have started to bring in supplies to build clay temporary levees.

GRAFTON, N.D. — The city of Grafton is fighting back against the flood waters. Crews have started to stock up to build temporary levees. “Starting tomorrow, there will be temporary dikes built at 5th street at McHugh Avenue and across at the campground entrance,” said Deputy Chief Alex Droske with the Grafton Police Department. “We will also be closing Wakeman…

National Weather Service Says Spring Flooding is Likely in the F-M Area

The National Weather Service is predicting a 50% chance the Red River could hit major flood stage in Fargo-Moorhead

FARGO, N.D. — Spring flooding throughout the Red River Valley is likely this year. The National Weather Service released their first flooding forecast of the year. “It doesn’t necessarily mean it’s going to be a major flood, it doesn’t necessarily mean it’s going to be above 30 feet,” said KVRR Meteorologist, Jason Cerjak. “Basically, it says there’s a 50 percent…