Replenishment

Family Wellness Plans Class to Educate Teen Athletes on Proper Nutrition

This pilot class is a chance for teens to learn which foods are best for replenishing pre and post workout

FARGO– Family Wellness is educating teen athletes on proper ways to fuel their bodies through its new nutrition class. This pilot class will be held on November 4th and is a chance for teens and their parents to learn which foods are best for replenishing pre and post workouts. Those who take the class will receive hands-on experience in the…