Sanford Health Family Wellness

Tips On How To Stay Motivated To Exercise For New Year’s Resolutions

As New Year resolutions begin to fade away, experts gives us their tips on how to keep encouraging yourself to exercise.

FARGO, N.D.- They are recommending to set smart, attainable goals, and  to share them with others so you are kept accountable. They also say to start slow, work your way up, and to ask an expert for help to create a plan. Experts say most people tend to give up exercising, because they expect to see results right away. When…