self-improvement

FM Well Fest Spreads Message of Healing, Inspiration

The event is organized by the FM Wellness Collective.

FARGO, N.D. (KVRR) – Even with the freezing temperatures, a surprising number of people were willing to brave that cold and celebrate wellness with a full slate of programming and a room full of vendors and practitioners. Those were found at FM Well Fest, which took place at Brewhalla from 3 to 8 P.M. on January 22. The booths featured…

New Year’s Resolutions in Fargo-Moorhead: How to Stay Realistic and Committed

Anecdotal evidence says we up North are a results-driven people who can be hard on ourselves. Experts say to stay patient and forgiving when pursuing one's goals.

FARGO, N.D. (KVRR) – With the New Year comes new resolve to formulate goals and put increased effort into self-improvement. In Fargo-Moorhead, though, the weather may make those good intentions easier envisioned than executed. David Ernst of Anytime Fitness says that Northern cold does sometimes delay gym resolutions. “When it’s 20 below zero, you’re not too motivated to leave the…