Veteran Honors Memorial Day with Other Members of CrossFit Ice House by Completing Honor Work Out

Michael Murphy was kind of the epitome of an American Hero someone who sacrificed his own life to save his team and his crew

FARGO, N.D. — Whether you are attending a ceremony or spending the weekend at the lake, most people are celebrating Memorial Day in their own way. CrossFit Ice House is not only doing what they do best, but honoring those fallen soldiers through a work out. “This was his workout of choice. He used to call it body armor and…