Community Honors Fallen Hero with “The Murph” Challenge
People gathered this morning at Fargo's CrossFit Icehouse to complete the challenge for Lt. Michael P. Murphy
FARGO, N.D.– CrossFit fanatics are paying tribute to Lieutenant Michael P. Murphy with “The Murph” workout challenge. People gathered this morning at Fargo’s CrossFit Icehouse to complete the challenge. The Murph includes a one mile run, 100 pull-ups, 200 push-ups, 300 squats and another one mile run. The co-owner says it’s not about doing the entire workout but about honoring…
