themselves

Women Learn to Defend Themselves Physically and Mentally

She says when women learn these new skills; it gives them the confidence to stand up for themselves

FARGO, N.D. — MPX Fitness is teaching women how to defend themselves in case they feel threatened or in danger. Mariah Prussia, the owner, says it’s important to realize these classes aren’t about fighting; they are about knowing physical moves or ways to get out of an uncomfortable position. She says when women learn these new skills; it gives them…