Vitamin A

NDSU Nutrition Specialist Shares Tips for Using Pumpkin in Fall Baking

You can incorporate pumpkin into a variety of recipes, including pumpkin bread pudding and toasted pumpkin seeds

FARGO– Apples aren’t the only fruit you can make good use of this fall season. Pumpkins are rich in beta keratin, which makes it a good source of Vitamin A. You can incorporate pumpkin into a variety of recipes, including pumpkin bread pudding and toasted pumpkin seeds. Julie Garden-Robinson, a nutrition specialist and professor at NDSU, recommends using sugar pumpkins…