While the holiday season brings a lot of joy for most, Seasonal Affective Disorder affects more than you think

MOORHEAD, Minn. (KVRR) – Seasonal Affective Disorder also known as SAD is most common during the fall and winter months.

“So seasonal affective disorder is often what people describe as this condition but in psychology psychiatry we essentially say it’s a major depressive disorder or bipolar disorder that has a seasonal component to it.” Said behavioral psychologist at Sanford Health Dr. Jon Ulven.

Its thought that shorter days and less daylight lead to these depression-like symptoms.

Professionals at Sanford Health say there are different ways to help cope with S.A.D.

A great place to start when dealing with your mental health is your physical health.

“A great recommendation for this part of the country is that we all need to get outside. We need to get outside for short walks, even if it’s cloudy, even if it’s really cold. But if we can get out to be active aerobic exercise is a solid recommendation to stave off depression,” said Ulven.

Social isolation also has a lot more effect on your mental health than you think.

“Human beings, we are social beings. The reason why we have made it this far is we made it as a group and so I think when people are really isolated what we find is that can be a risk factor for worsen depression,” said Ulven.

Make sure to get active and spend some quality time with your friends and family To help fight that Seasonal Affective Disorder.

If you or somebody you know is dealing with depression, reach out to your local health provider.