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Indoor Workouts to Get Your Blood Flowing

YMCA of Cass and Clay Counties Give At Home Workout Tips
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REGIONAL — If this weather gives you a lack of motivation to travel to the gym, we have some tips from the YMCA of Cass and Clay Counties on how to work out at home. They say devoting 15 to 30 a minutes a day circuit training will keep you healthy. The five primary workouts you should focus on are…
Morning - Features, Morning - In The Community

LIVE: At Home Workouts

KVRR's Jackie Kelly Learns Some Workouts To Do At Home
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If the cold weather has you staying inside instead of going to the gym, we have some indoor workout ideas for you! KVRR’s Jackie Kelly traveled to the YMCA to learn more about how to workout at home. Categories: Morning – Features, Morning – In The Community Tags: at home workout, workouts, YMCA, YMCA of Cass and Clay Counties