WEST FARGO, ND — For the first time in more than three decades, a popular bakery business opens seven days a week. Sandy’s Donuts had their inaugural Sunday opening at both the West Fargo and downtown Fargo locations. It’s 5:30 in the morning. Trucks are getting ready to take fresh donuts from Sandy’s West Fargo home base to its other…
FARGO, N.D. — The Fargodome was filled with the sweet smell of pancakes on the skillet Saturday for the Kiwanis Club’s 59th Annual Pancake Karnival. On average, between 9,000 and 16,000 people come to the event over the course of the day each year. The event employs 250 volunteers, cooks 4,000 pounds of sausage, uses 150 gallons of syrup and…
I’m here with Essentia Health registered Dietician Katie Barkley, she’s here to talk about protein booth in your breakfast. So Katie what can we do to add more proteins? Well, protein is a macronutrient that we need to help build ourselves and keep them strong. It helps keep you full. It helps trigger the center of your brain to cause…
