breakfast

Community, Entertainment, Local News, News Landing Page, North Dakota News

59th Annual Pancake Karnival Held at Fargodome

The Kiwanis Club busted out the maple syrup for a day of 50,000 pancakes
Site Staff,

FARGO, N.D. — The Fargodome was filled with the sweet smell of pancakes on the skillet Saturday for the Kiwanis Club’s 59th Annual Pancake Karnival. On average, between 9,000 and 16,000 people come to the event over the course of the day each year. The event employs 250 volunteers, cooks 4,000 pounds of sausage, uses 150 gallons of syrup and…
Community, Health, Local News

Beyond Eggs: Getting A Protein-Packed Breakfast

Essentia Nutrition and Diane Thao Show You How to Boost Your Protein Power in the Mornings
Emily Welker,

I’m here with Essentia Health registered Dietician Katie Barkley, she’s here to talk about protein booth in your breakfast. So Katie what can we do to add more proteins? Well, protein is a macronutrient that we need to help build ourselves and keep them strong. It helps keep you full. It helps trigger the center of your brain to cause…