crossfit icehouse

Community Honors Fallen Hero with “The Murph” Challenge

People gathered this morning at Fargo's CrossFit Icehouse to complete the challenge for Lt. Michael P. Murphy

FARGO, N.D.– CrossFit fanatics are paying tribute to Lieutenant Michael P. Murphy with “The Murph” workout challenge. People gathered this morning at Fargo’s CrossFit Icehouse to complete the challenge. The Murph includes a one mile run, 100 pull-ups, 200 push-ups, 300 squats and another one mile run. The co-owner says it’s not about doing the entire workout but about honoring…

USA Weightlifting Comes to North Dakota for the First Time, Credit Goes to CrossFit

CrossFit started in 2000

FARGO, N.D. —¬†Two years ago, Jeremy Grinsteiner signed up for his first Crossfit meet. Little did he realize, lifting a barbell would do more than just get his blood pumping faster. “That’s where I absolutely caught the bug. I was hooked,” he said. He is now joining a group of men and women from the metro who are not only…

Yoga Meets Beer at “Viking Yoga”

The class is done with loud music

FARGO, N.D. —¬†Drekker Brewing Company teamed up with Cross Fit Icehouse to put on Viking Yoga classes– where you can have beer while you do yoga. Loud music plays in the background, and if you want, you can swear and joke around. “You don’t have to be quiet the whole time. What we try to do is kind of joke…