Essentia

Health Matters: Working Together During Pregnancy

The journey of pregnancy is a special time in a women's life
Site Staff,

The journey of pregnancy is a special time in a woman’s life. Bringing a baby into the world can be one of the most exciting and anxious times in the life of a parent. The Birthing Center Team at Essentia Health takes great pride in working together to help parents navigate through it all. When you begin the journey of…
Community, Health, Local News

Beyond Eggs: Getting A Protein-Packed Breakfast

Essentia Nutrition and Diane Thao Show You How to Boost Your Protein Power in the Mornings
Emily Welker,

I’m here with Essentia Health registered Dietician Katie Barkley, she’s here to talk about protein booth in your breakfast. So Katie what can we do to add more proteins? Well, protein is a macronutrient that we need to help build ourselves and keep them strong. It helps keep you full. It helps trigger the center of your brain to cause…