Family Wellness Offers Free FloatNFit Trials
FloatNFit allows participants to perform on-land exercises while balancing on a floating stability board
FARGO– Family Wellness is giving you the chance to try out FloatNFit for free. FloatNFit allows participants to perform on-land exercises while balancing on a floating stability board. This type of core stability workout involves movements like jump squats, medicine ball exercises, and yoga poses. Group Fitness Manager at Family Wellness, Karla Hensrud-Wagner, says participants feel a sense of confidence…
