LIVE: Family Wellness Offers Free FloatNFit Trial Sessions

This type of core stability workout involves movements like jump squats, medicine ball exercises, and yoga poses

KVRR’s Maggie LaMere tries FloatNFit for the first time.

FloatNFit allows participants to perform on-land exercises while balancing on a floating stability board.

Family Wellness is offering two more FloatNFit free trial sessions this week.

Click on the link for more information.