healthy habits

Health Experts recommend being safe and consistent to those working on New Year’s resolutions

FARGO — As the new year rounds the corner, health professionals want to make sure you are staying safe and consistent with your goals. While the most common goals are to eat healthier, start exercising, and lose weight, jumping straight into it can stress the body. Effects can vary from sore muscles, fatigue, and reduced performance. One family medicine physician…

Volunteers plant sustainable food forest in honor of Arbor Day in Moorhead

MB Johnson park will include various; apple, plum and pear trees.

MOORHEAD, Minn, (KVRR) — Moorhead is celebrating Arbor Day by planting a sustainable food forest. City officials and volunteers showed up to MB Johnson park to plant 70 apple trees, 15 pear trees, 15 plum trees, and 40 June, aronia and honey berry shrubs. The trees and shrubs are all different ages and sizes so they’ll be able to bear…