keto

LIVE: Pros And Cons Of Keto

Sanford Nutrition Expert Weighs In On Fad Diet

  Linda Bartholomay, Director of Nutritional Services at Sanford, joins Adam to talk about a diet that’s growing in popularity. The ketogenic, or keto, diet is an incredibly low-carb diet designed to force your body into ketosis, where you burn fat instead of carbs for energy. The diet limits you to about 20 grams of carbohydrates for an entire day….