SANFORD CLINIC

Health experts suggest focus on routine, sleep after springing forward

Daylight Saving Time is an adjustment and experts recommend you focus on your sleep hygiene

MOORHEAD, MINN. (KVRR) – Daylight Saving Time is in full swing and it’s still an adjustment for many. Experts suggest sticking to your normal routine while sleeping slightly earlier than your usual time in the first week. As the sun sticks around for a little longer each day with warmer temperatures included, the mood around town is starting to feel…