Vitamin D

Health experts suggest focus on routine, sleep after springing forward

Daylight Saving Time is an adjustment and experts recommend you focus on your sleep hygiene

MOORHEAD, MINN. (KVRR) – Daylight Saving Time is in full swing and it’s still an adjustment for many. Experts suggest sticking to your normal routine while sleeping slightly earlier than your usual time in the first week. As the sun sticks around for a little longer each day with warmer temperatures included, the mood around town is starting to feel…

Fargo Fitness Center Hosting Outdoor Workout Classes For Social Distancing

MPX Fitness is hosting a free outdoor workout session at the Jefferson Park in Fargo on May 7th.

FARGO, N.D. — Mariah Prussia of MPX Fitness says she is ready to go back to seeing her clients in person. After the coronavirus caused her business to go online, she’s been keeping busy with workouts over Zoom and videos for people to follow at home. With the weather getting warmer and restrictions beginning to lift in North Dakota, Prussia…