working out

Social Distancing: Skipping The Gym

We're Sharing Social Distancing Ideas To Get Through This Together

  We’re trying to make social distancing a little easier as we’re all asked to sacrifice to protect people at risk from catching Covid-19. So we’ve been sharing how we and you guys are changing things up to stay safe. Here’s a big change I made. I’m working out at home now. I usually go to the gym every weekday…

Essentia Fitness: Working Out In The Heat

A physical therapist shares tips on hydration, clothes, and sun protection

ESSENTIA FITNESS– KVRR’s Shiina LoSciuto is back talking with a physical therapist. For this week’s Essentia Fitness , she share tips on working out in the heat. Tags: Essentia Fitness, Health Matters, heat, working out