Health and Wellness for the Holidays: Talking Turkey

FARGO — It’s the final installment in our health and wellness during the holidays series and we’re finally talking turkey.

And stuffing, and cranberries, and all the other features of the traditional Thanksgiving table that can complicate the decisions you make about nutrition this time of year.

Essentia Health dieticians say it’s important to remember while dietary goals are important, so is having fun.

The holidays are a time of year when it’s okay to indulge in moderation in traditional foods and family recipes.

Dietician Brynn Klein joined the Morning Show to talk about how she approaches her favorite foods, how to make sure your guests’ needs are taken care of, and how to navigate the pitfalls of the holiday eating season without too much stress.

For more information:

https://www.essentiahealth.org/find-doctor-provider/brynn-klein