Family Wellness Offers Free FloatNFit Trials

FloatNFit allows participants to perform on-land exercises while balancing on a floating stability board

FARGO– Family Wellness is giving you the chance to try out FloatNFit for free.

FloatNFit allows participants to perform on-land exercises while balancing on a floating stability board.

This type of core stability workout involves movements like jump squats, medicine ball exercises, and yoga poses.

Group Fitness Manager at Family Wellness, Karla Hensrud-Wagner, says participants feel a sense of confidence by the end of class.

“There is such a jump between the first time a person gets on the board and the second time,” Hensrud-Wagner said. “Your stabilizers kick in and all of the sudden you feel more confident and they are like oh, this isn’t so bad, this is actually pretty nice. All of the sudden you see them trying things that you would probably never see them do on land and it’s really fun to watch.”

Family Wellness is offering two more FloatNFit free trial sessions this week.

Click on the link for more information.