ESSENTIA HEALTH

Health Matters: What’s Putting You at Risk for Oral Cancer?

You may be surprised to see what the highest risks are for developing oral cancers

HEALTH MATTERS — April is Oral Cancer Awareness Month and lifestyle choices can affect how much you’re at risk. The earlier you catch oral cancer, the better. Knowing what puts you at risk…can save your life. There are steps you can take to avoid oral cavity cancer. “The two biggest risk factors are cigarette smoke and alcohol,” said Dr. Ryan…

Health Matters: Primary and Secondary Raynaud’s Phenomenon

Secondary Raynauds will cause much discoloration and happens much more often

HEALTH MATTERS — If you find your finger tips are often uncomfortable in the cold, you may have Raynaud’s pehnomenon. When you live in a colder climate, how do you know if the pain could be a result of an autoimmune disease? Many of us know the pain the tips of our fingers and toes can feel when we’re out…

Health Matters: Getting Screened for Colon Cancer

Physicians say the second most deadly cancer, colon cancer, is preventable

HEALTH MATTERS — Doctors are urging people to get checked for colon cancer during Colorectal Cancer Awareness Month. But what can you expect to go through when getting screened for the second most deadly cancer among US men and women? Catching a pre-cancerous growth in your colon at age 50 can add up to 30 years to your life. The…

Essentia Fitness: Staying Fit In The Workplace

Essentia Shows Us How To Keep Your Workplace From Sapping Your Energy By The End Of The Day

An office job shouldn’t feel like a work out, but the way you’re office is set up, may have you feeling uncomfortable at the end of the day. An occupational therapist shows up how our office set up can put us on our A-game for everything else. With the convenience technology has brought us we might not have to get…

“The Biggest Loser” Trainer, Bob Harper, Recovering from Heart Attack

Heart disease is the number one killer of men and women and it can hit anyone at any time, regardless of a "healthy lifestyle"

COURTESY: Twitter @MyTrainerBobNEW YORK CITY — Bob Harper, one of the beloved personal trainers of NBC’s hit show “The Biggest Loser” reported just hours ago he is recovering from a heart attack. Harper tweeted a picture of himself at the hospital with the following message: As you’ve heard, I had a heart attack 2 weeks ago. I’m on the mend…

Health Matters: How Athletics Helps Your Child Flourish On and Off the Field

Many of the positive effects from athletics have nothing to do with the physical component

HEALTH MATTERS — Whether it’s playing kickball in gym class or joining a little league team, most of us were active as children. Experts say athletics can build lifelong skills. Most of us have that favorite chair or couch to sit to watch our hometown team. Athletic trainers are challenging parents to get their kids off the couch and onto…

Essentia Nutrition:The Greek Diet

The Greek Diet is said to be one of the healthiest in the entire world

KVRR’s Shiina LoSciuto talks with registered and licensed dietician Marsha Parker from Essentia Health about the greek diet. Tags: Essentia, ESSENTIA HEALTH, Essentia Nutrition, fruit, greek diet, Health Matters, vegetables

Focus on Nutrition: Portion Control

Tips on How to Portion Out Your Food

Essentia Health’s registered dietitian Jenny Bednar gives advice on how to properly portion out a meal. Categories: Health Tags: ESSENTIA HEALTH, Focus on Nutrition, Portion Control

Health Matters: The AngioVac Device

The AngioVac Device is an option for those who can't take blood thinners

HEALTH MATTERS — Blood clots can be fatal, if left untreated. Some cases require more than the usual blood thinning treatment. Typically, a physician will insert an IV behind a patient’s knee and insert a blood thinner to remove clots. However, because of other medical reasons, that’s not an option for all people. The AngioVac device was first approved by…

Health Matters: Detecting and Treating Blood Clots

Blood clots can be fatal if left untreated

Bloods clots can form for many different reasons and sometimes they can even go unnoticed. Blood clots can often be mistaken for something minor. The longer you wait to take care of it, the more dangerous they can become. Samantha Olson, who is from Wahpeton, was recovering from back surgery when something just wasn’t feeling right. “I wasn’t feeling real…