FARGO, N.D. — Thousands of kids tied up the running shoe laces for the 13th annual Fargo Marathon Youth Run. The world record for running a half mile is roughly one minute and 41 seconds. “I’m so excited,” exclaimed Kelsey Pfeifer, a young half mile marathon runner. But the Youth Run is not about breaking records. “I like that you can…
HEALTH MATTERS–Is it better for you to work out at home or join a gym? For this week’s Health Matters, two Essentia Health physical therapist share both sides of the workout debate. It’s clear leading an active life helps you lead a healthier life. How you do that can depend on your lifestyle, your schedule and your space. “When I…
February is American Heart Month and heart disease is the number one killer of women causing one in three deaths each year. Go Red for Women is celebrated on the first Friday of February each year and Fargo is one of the many cities that have been holding events throughout the day to bring awareness to heart disease. “Way more…
The warm winter weather we’re experiencing right now may come as a relief for many, but if ice skating is your hobby, it may come as a disappointment. The Fargo Park District says it’s closing all of its outdoor rinks because of standing water on the ice. The above freezing temperatures are melting ice in the area, creating poor skating…
Different choices in your everyday life can lower the risk of heart disease. It could be a silent killer. You may not feel any different or look any different if you’re developing heart disease. That’s why Dr. Sam Kapphahn, a Interventional Cardiologist with Essentia Health, says you can take it upon yourself to see where you’re at. “Eighty percent of…
MOORHEAD, Minn. Fargo outdoor skating rinks opened yesterday, but now it’s Moorhead’s turn. It’s the first day open for eight outdoor rinks and adjoining warming houses in Moorhead. Unfortunately, it was a bit too warm for the ice to be in pristine condition, but that didn’t deter everyone from coming out and having some fun. “Yeah, I don’t know I…
