functional fitness

Functional Fitness Using Big Blue At Courts Plus

The Big Blue Machine Helps People Improve Their Workouts Through Functional Fitness

One way to spice up your normal workout routine is to try out functional fitness using the Big Blue machine at Courts Plus in Fargo. Functional fitness incorporates more muscle groups during a single movement rather than just focusing on one, such as leg or arms. One of the big focuses of the machine is to train you using your…

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KVRR's Jackie Kelly Learns More About The Big Blue Machine At Courts Plus

Courts Plus’s Personal Trainer, Chris Chamberlin, teaches KVRR’s Jackie Kelly how to use the Big Blue machine. For more information about Big Blue, click here. Categories: Morning – Features, Morning – In The Community Tags: Big Blue, courts plus, functional fitness

Newest Addition to Fargo Fitness Center Takes Inspiration from TV Show

Courts Plus in Fargo unveiled "Big Blue," a functional fitness training device with workouts inspired by "American Ninja Warrior"

FARGO, N.D. — A Fargo fitness center shows off a new addition. Courts Plus on University Drive South unveils Big Blue. It is a functional training space that includes climbing rope, a cliff hanger, salmon ladder and kickboxing equipment. Employees with Big Blue say the addition is scalable for all age groups and fitness levels. They also say the addition…