healthy eating

Mural Promotes Local Food and Healthy Eating

FARGO, N.D. — A local artist partners with Fargo Cass Public Health to create a mural for the community family market. The mural was started on Monday after choosing between a couple of designs that were collected from ideas from the community. For them, it was important to highlight the foods that were seen in our local area, as well…

How to eat healthy this Thanksgiving

FARGO, N.D. – Food comas after eating a lot of turkey and pumpkin pie and sitting in front of the TV may be in our future. But there are a few ways you can be healthy this holiday season. Dietitians at Sanford say that healthy eating during the holidays comes down to portion control, and altering recipes so that you…

LIVE: How To Make Healthy Eating Habits Stick

Essentia nutritionist Vanessa Berg shares tips on how to make sure you don't fall off the healthy bandwagon

Dieting is a popular New Year’s resolution, but sticking with a healthier lifestyle isn’t always easy. Adam Ladwig talks with nutritionist Vanessa Berg from Essentia Health about tips to keep up healthy eating habits. Categories: Health Tags: Essentia, health, healthy eating