KVRR

Red River Broadcasting’s COO Named in Top List of Women in Business

KVRR is owned by Red River Broadcasting

  FARGO, N.D. — Congratulations to our very own Kathy Lau! She is the chief operating officer of Red River Broadcasting. Lau was named in the list of Prairie Business Magazine’s Top 25 Women in Business. The nomination process looks at professional achievement, community contributions and work-life balance. Along with the magazine’s top 40 under 40, the recipients will be…

Fargo’s First Go Red for Women Luncheon

More than 100 women gathered proudly for Fargo's first ever Go Red Luncheon.

At least one in three women live with some form of heart disease. People are ready to see that number go down. Heart disease is the leading cause of death for women. What many people don’t know is that about 80% of cardiovascular diseases is preventable. The American Heart Association held Fargo’s first ever Go Red For Women Luncheon. This…

KVRR’s Weekend Crew Takes on the Cardboard Sled Race

Three members of KVRR's weekend staff duke it out on the slopes

FARGO, N.D. — It’s the race of the century. Three members of KVRR’s Weekend Crew took to┬áthe hills in their very own structurally sound cardboard sleds. Competitor One: Nick “Potato Man” Broadway, Weekend Anchor and Multi-Media Journalist. Competitor Two: Jason “The Action” Cerjak, Weekend Meteorologist and Reporter. Competitor Three: Jake “Stofers” Stofan, Multi-Media Journalist on weekdays and weekends. Competitor Four:…

HS Play of the Week Nominees: January 7

Steichen Battles Sherod for Am Fam POTW

Watch the video to see the nominees for this week’s high school play of the week, brought to you by American Family Insurance Agent┬áTraver Silbernagel. Categories: High School, KVRR Sports Extra, Play of the Week, Top Sports Headlines Tags: Am Fam, American Family Insurance, High School, KVRR, Play of the Week, Sherod, Steichen

Pet Connection: Meet Felix

Could you be the Oscar to this Felix? Meet the adoptable Nanday conure and find out!

  Felix is an adoptable Nanday conure, a small type of parrot, who’s available for adoption from CAARE, the Center for Avian Adoption, Rescue and Education right here in West Fargo. The beautiful little fellow has a lifespan of about 35 years in captivity and like all parrots needs lots of attention and environmental stimulation to live his best life…

Beyond Eggs: Getting A Protein-Packed Breakfast

Essentia Nutrition and Diane Thao Show You How to Boost Your Protein Power in the Mornings

I’m here with Essentia Health registered Dietician Katie Barkley, she’s here to talk about protein booth in your breakfast. So Katie what can we do to add more proteins? Well, protein is a macronutrient that we need to help build ourselves and keep them strong. It helps keep you full. It helps trigger the center of your brain to cause…