FARGO, N.D. (KVRR) — Sanford Health’s senior dietitian shares advice on healthier eating habits if you’re watching your weight. Casey Bjoralt says many people go into a diet with an all-or-nothing mentality where they feel they have to eliminate certain foods. She says this leads to failure as people tend to overeat the same foods. Bjoralt says a balance in…
FARGO, N.D. – A local woman is hoping to show anyone can make a positive change in their life if they are dedicated. Amy Kester has lost more than 150 pounds since April 2018. She did it through Profile by Sanford. Kester has worked with a coach to develop a diet plan to help lose more than half her body…
You may have noticed I’ve lost quite a bit of weight. A little more than 100 pounds, actually. People ask me a lot how do you lose so much weight? My answer is always, “get really fat first”. That’s what I did! I wouldn’t recommend it. But here’s how I finally realized the path I was heading down, got…
