FARGO, ND — If you’re headed off to workout, be prepared to share the gym with more people than usual. YMCA of Cass and Clay Counties says they have had many new members join as part of the new year. But don’t let that scare you, they say after a month or two many people start to fizzle out and…
REGIONAL — If this weather gives you a lack of motivation to travel to the gym, we have some tips from the YMCA of Cass and Clay Counties on how to work out at home. They say devoting 15 to 30 a minutes a day circuit training will keep you healthy. The five primary workouts you should focus on are…
FARGO, ND — A self-described yoga-inspired athletic apparel company is coming to Fargo. Lululemon is opening a store in West Acres Mall sometime this fall. Mall officials say the chain has already begun hiring. Lululemon sells a variety of workout clothing for both women and men. The store will take over the space once occupied by Wet Seal near…
FARGO, ND — Sky Fitness is making working out fun again. The Sky Fit program is a 30 minute, high-intensity workout program on a trampoline. MPX Fitness partnered with Sky Zone to start the program, which helps people work all the muscle groups they might not normally use in other physical activities. Some are saying the program makes them feel like…
FARGO, ND — Solidcore offers the community a workout like no other. “It’s a workout to really get into your slow twitch muscle fibers with slow controlled movements with different resistance weight based for each movement,” said Meredith Russell, the Studio Manager at Solidcore. The full body workout uses a machine they call “Sweatlana”, which offers resistance to each movement….
There may be snow on the ground but that’s not stopping kids and adults from swimming, playing basketball and just working out using general equipment. With no school and our latest storm, parents had to find some creative ways to keep their kids busy. The plows came out and the snow was cleared at the downtown Fercho YMCA. Workers here…
