Essentia Nutrition: Healthy Fats

It’s been a long time since nutrition experts told us to cut out most if not all fats in order to have a diet that maxes out on health. But how do you know which fats are worth working in, and which you still want to kick out of your overall intake? Check out the Essentia Health expert nutritional advice on healthy fats, with the help of Diane Thao on the KVRR Local Morning Show.