Yoga For Soon To Be Mothers

Soon to be mothers are taking a special class to prepare for labor.

Ecce Yoga’s prenatal yoga classes focuses on strengthening the body and feeling a closer connection with their babies.

Mothers at any stage of pregnancy are welcomed to join the class.

Combining chanting, breathing and various labor positions are learned to help prepare for the big day.

Prenatal Yoga Instructor Brenda Weiler said, “I’ve had a lot of the mom’s go through labor, some of them without medication and that’s something they’re really excited to try and were able to do it because of the techniques we practiced and the breathing.”

It costs $12 for Ecce Yoga’s prenatal yoga class on Sundays.